D

Behaviour

• not going out anymore

• not getting things done at work/school

• withdrawing from close family and friends

• relying on alcohol and sedatives

• not doing usual enjoyable activities

• unable to concentrate

Feelings

• overwhelmed

• guilty

• irritable

• frustrated

• lacking in confidence

• unhappy

• indecisive

• disappointed

• miserable

• sad

Thoughts

• 'I’m a failure.'

• 'It’s my fault.'

• 'Nothing good ever happens to me.'

• 'I’m worthless.'

• 'Life’s not worth living.'

• 'People would be better off without me.'

Physical

• tired all the time

• sick and run down

• headaches and muscle pains

• churning gut

• sleep problems

• loss or change of appetite

• significant weight loss or gain